--- title: "No Panic" url: "https://bishopchalloner.org.uk/events/2021-03-11-no-panic" school: "Bishop Challoner Catholic College" --- # No Panic ![Image of No Panic](https://files.schudio.com/bishop-challoner-catholic-college/images/events/EVENT_IMAGE_NO_Panic.jpg) 11 – 19 March 2021 ### No Panic No Panic - wellness toolkit 62 KB [Open for printing](https://files.schudio.com/bishop-challoner-catholic-college/files/documents/Safeguarding/No_Panic_-Wellness-Toolkit.pdf) No Panic - goal setting 202 KB [Open for printing](https://files.schudio.com/bishop-challoner-catholic-college/files/documents/Safeguarding/No_Panic_-_Goal-Setting.pdf) No Panic - affirmations 311 KB [Open for printing](https://files.schudio.com/bishop-challoner-catholic-college/files/documents/Safeguarding/No_Panic_-_PDF-Printables-Affirmations.pdf) No Panic - how to help someone having a panic attack 489 KB [Open for printing](https://files.schudio.com/bishop-challoner-catholic-college/files/documents/Safeguarding/No_Panic_-_PDF-Printables-How-to-help-someone-having-a-panic-attack.pdf) No Panic - carers caring for yourself 342 KB [Open for printing](https://files.schudio.com/bishop-challoner-catholic-college/files/documents/Safeguarding/No_Panic_-_PDF-Printables-Carers-caring-for-yourself.pdf) No Panic - end a panic attack in 3 minutes 517 KB [Open for printing](https://files.schudio.com/bishop-challoner-catholic-college/files/documents/Safeguarding/No_Panic_-_PDF-End-a-panic-attack-in-3-minutes.pdf) No Panic - quick stress test 95 KB [Open for printing](https://files.schudio.com/bishop-challoner-catholic-college/files/documents/Safeguarding/No_Panic_-_Quick-stress-test.pdf) No Panic - self massage 364 KB [Open for printing](https://files.schudio.com/bishop-challoner-catholic-college/files/documents/Safeguarding/No_Panic_-_Self-massage.pdf) [ Staff Lenten Pledge](https://bishopchalloner.org.uk/events/2021-03-08-staff-lenten-pledge) [Saint Joseph's Feast Day ](https://bishopchalloner.org.uk/events/2021-03-19-saint-joseph-s-feast-day) ![Bishop Challoner Catholic College](https://files.schudio.com/bishop-challoner-catholic-college/images/logo/logo(6).png) ### Bishop Challoner Catholic College Institute Road Kings Heath Birmingham B14 7EG 0121 444 4161 0121 441 1552 ### Social Media - [Facebook](https://www.facebook.com/profile.php?id=61552167475288) - [Youtube](http://www.youtube.com/channel/UCeZYD3XtsauCowKyzMKMfuQ) - [LinkedIn](https://www.linkedin.com/company/bishop-challoner-catholic-college) - [Instagram](https://www.instagram.com/bishopchallonercatholiccollege/#) © Copyright 2017–2026 Bishop Challoner Catholic College School & Trust Websites by [ ![Schudio logo](https://bishopchalloner.org.uk/img/logo/light.png) ](https://www.schudio.com/)